Breaded Fish with Coconut

1 0
Breaded Fish with Coconut

Share it on your social network:

Or you can just copy and share this url

Ingredients

4 cod fillets
3 eggs
1 tbsp of powdered almonds
100 g of coconut flour
100 g of grated coconut
1 tbsp olive oil
salt, pepper

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

Features:
  • GLUTEN FREE
Cuisine:
  • 55
  • Serves 4
  • Hard

Directions

Coated in coconut, then pan fried, this crisp fish dish makes a speedy fish supper for two. Serve with a refreshing lettuce and cucumber salad.

Steps

1
Done

Beat the eggs in a bowl.

2
Done

Add a teaspoon of powdered coriander and a pinch of salt and pepper.

3
Done

Put some coconut our into a second dish.

4
Done

Next mix the grated coconut in the third dish.

5
Done

Dip the fish into the egg bowl and then into the dish with the coconut flour until it entirely covered in four.

6
Done

Next dip the fish into the grated coconut.

7
Done

Heat the frying pan and then place the fish until it is brown on all sides.

The French Paleo

As the original creator and the manager of the French Paleo website, I discovered this new diet plan during my travels around the world. Being a victim of an autoimmune disease, the Paleo diet truly made a significant turn in my life. Thus, in adopting this wonderful approach, I found answers to many of my health issues which gradually reduced to a trickle. Sharing my experience with as many people as possible was the reason that inspired me to create this site. This diet has now become a part of my daily life and it is with absolute great pleasure that I share, with you, my passion for a better health and a scrumptious cooking through my creative recipes and practical advices.

Recipe Reviews

There are no reviews for this recipe yet, use a form below to write your review
Guacamole Stuffed Eggs
previous
Guacamole Stuffed Eggs
Neo-tortilla
next
Neo-tortilla

Add Your Comment